Restaurant, Chinese, general tso's chicken is a type of Restaurant Foods. The most significant nutrients in Restaurant, Chinese, general tso's chicken are listed below.
Water
|
45.15 g
|
45.15
|
g
|
45.15%
|
Energy (calorie)
|
295 kcal
|
295
|
kcal
|
|
Energy (joule)
|
1233 kJ
|
1233
|
kJ
|
|
Protein
|
12.9 g
|
12.9
|
g
|
12.9%
|
Total lipid (fat)
|
16.36 g
|
16.36
|
g
|
16.36%
|
Ash
|
1.6 g
|
1.6
|
g
|
1.6%
|
Carbohydrate, by difference
|
23.99 g
|
23.99
|
g
|
23.99%
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
0.9%
|
Sugars, total
|
11.6 g
|
11.6
|
g
|
11.6%
|
Sucrose
|
10.46 g
|
10.46
|
g
|
10.46%
|
Glucose (dextrose)
|
0.62 g
|
0.62
|
g
|
0.62%
|
Fructose
|
0.51 g
|
0.51
|
g
|
0.51%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
11.83 g
|
11.83
|
g
|
11.83%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
1.16 mg
|
1.16
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
0.02%
|
Phosphorus, P
|
127 mg
|
127
|
mg
|
0.13%
|
Potassium, K
|
201 mg
|
201
|
mg
|
0.20%
|
Sodium, Na
|
435 mg
|
435
|
mg
|
0.44%
|
Zinc, Zn
|
1.3 mg
|
1.3
|
mg
|
|
Copper, Cu
|
0.046 mg
|
0.046
|
mg
|
|
Manganese, Mn
|
0.075 mg
|
0.075
|
mg
|
|
Selenium, Se
|
14.4 µg
|
14.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
1.6
|
mg
|
|
Thiamin
|
0.027 mg
|
0.027
|
mg
|
|
Riboflavin
|
0.118 mg
|
0.118
|
mg
|
|
Niacin
|
2.853 mg
|
2.853
|
mg
|
|
Pantothenic acid
|
0.617 mg
|
0.617
|
mg
|
|
Vitamin B-6
|
0.202 mg
|
0.202
|
mg
|
|
Folate, total
|
11 µg
|
11
|
µg
|
|
Folic acid
|
5 µg
|
5
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Choline, total
|
41.5 mg
|
41.5
|
mg
|
0.04%
|
Betaine
|
5.5 mg
|
5.5
|
mg
|
0.01%
|
Vitamin B-12
|
0.22 µg
|
0.22
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
|
Retinol
|
7 µg
|
7
|
µg
|
|
Carotene, beta
|
37 µg
|
37
|
µg
|
|
Carotene, alpha
|
2 µg
|
2
|
µg
|
|
Cryptoxanthin, beta
|
9 µg
|
9
|
µg
|
|
Vitamin A, IU
|
94 IU
|
94
|
IU
|
|
Lycopene
|
20 µg
|
20
|
µg
|
|
Lutein + zeaxanthin
|
99 µg
|
99
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.21 mg
|
1.21
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.15 mg
|
0.15
|
mg
|
|
Tocopherol, gamma
|
6.14 mg
|
6.14
|
mg
|
0.01%
|
Tocopherol, delta
|
2.75 mg
|
2.75
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
6 IU
|
6
|
IU
|
|
Vitamin K (phylloquinone)
|
38.2 µg
|
38.2
|
µg
|
|
Menaquinone-4
|
7.2 µg
|
7.2
|
µg
|
|
Fatty acids, total saturated
|
2.76 g
|
2.76
|
g
|
2.76%
|
4:0 butanoic, butyric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.92 g
|
1.92
|
g
|
1.92%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.681 g
|
0.681
|
g
|
0.68%
|
20:0 eicosanoic, arachidic fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0.013 g
|
0.013
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.879 g
|
3.879
|
g
|
3.88%
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.187 g
|
0.187
|
g
|
0.19%
|
16:1 cis monounsaturated fatty acid
|
0.185 g
|
0.185
|
g
|
0.18%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:1 undifferentiated
|
3.591 g
|
3.591
|
g
|
3.59%
|
18:1 cis
|
3.562 g
|
3.562
|
g
|
3.56%
|
18:1 trans
|
0.029 g
|
0.029
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.072 g
|
0.072
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:1 t saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
7.501 g
|
7.501
|
g
|
7.50%
|
18:2 undifferentiated
|
6.541 g
|
6.541
|
g
|
6.54%
|
18:2 n-6 c,c
|
6.47 g
|
6.47
|
g
|
6.47%
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:2 t not further defined
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.845 g
|
0.845
|
g
|
0.84%
|
18:3 n-3 c,c,c (ALA)
|
0.84 g
|
0.84
|
g
|
0.84%
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|